Taking a moment to thank someone in difficult situations or even in everyday conversations with colleagues can help us all feel happier. Ilene Berns-Zare, PsyD, is a life and leadership coach. She writes about navigating personal and professional life with resilience, meaning, mindfulness, and well-being. How Did the Pandemic Change Kids’ Brains? A Family Therapist Weighs...

They can help you set realistic goals and create a plan for long-term recovery. A relapse isn’t the end—it’s a sign that more support is needed, and therapy is a strong place to start. Learning how to manage stress in healthy ways is https://ecosoberhouse.com/ critical for long-term recovery. CBT helps individuals challenge the distorted thoughts...

Sober living homes, sometimes referred to as transitional living arrangements, halfway houses, or recovery residences, can be a step down from formal substance use treatment programs. These homes can offer an in-between option for individuals after they complete a treatment program and before they return to their homes and lives. This transition can provide continued...

Former NYPD officer John Silverman talks about his past substance use and his journey of recovery. In many cases residents MUST attend “House Meetings” and “Relapse Prevention” meetings. Comprehensive provider profiles backed by 10+ years of research. They serve as a transition between treatment and return to normal life. A long-running study by Chicago’s DePaul University...

Many of the symptoms of seasonal allergies can be mistaken for signs and symptoms of other upper respiratory infections including COVID-19. Many symptoms include runny nose, stuffy nose, red eyes, scratchy throat, cough, tight chest and sneezing. Boulder Holistic is dedicated to providing the best possible service to you and your family during this crucial...

Unfortunately, that’s a best-case scenario and not helpful in the real world. Our flexible digital workspace gives you everything necessary to ensure everyone follows the contingency plan when they need to. Once you start thinking about it, you’ll realize how many things you rely on to avoid going wrong, even for fundamental processes. Without that...