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Gratitude: What is it and why is it important? Mindset Coaching Kathy Most

Taking a moment to thank someone in difficult situations or even in everyday conversations with colleagues can help us all feel happier. Ilene Berns-Zare, PsyD, is a life and leadership coach. She writes about navigating personal and professional life with resilience, meaning, mindfulness, and well-being. How Did the Pandemic Change Kids’ Brains? A Family Therapist Weighs...

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Relapse Prevention & The 12 Steps: What You Need to Know

They can help you set realistic goals and create a plan for long-term recovery. A relapse isn’t the end—it’s a sign that more support is needed, and therapy is a strong place to start. Learning how to manage stress in healthy ways is https://ecosoberhouse.com/ critical for long-term recovery. CBT helps individuals challenge the distorted thoughts...

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